Anxiety 

what is anxiety illustration

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision

by Medline Plus 

 

 

A list of Apps that help you mitigate anxiety (9)

  • AnxietyCoach 
  • Anxiety Reliever
  • Brain fm
  • Breathe2Relax
  • CBT Thought Record Diary 
  • eCBT Calm
  • MindShift
  • Self-Help for Anxiety Management (SAM)
  • WorryWatch